mitch-owens-crop

By Mitch Owens

Physical Therapist

Tue Dec 31, 2013

This series of movements was designed by Mitch Owens a physical therapist to activate the key muscles that support the shoulder. A shoulder that has a balance of muscle activity and good mobility is less likely to cause you pain and limit your climbing.You can find more exercises to promote balance and prevent injury in the shoulder at: www.unionpt.com/community/theclimbersproject

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