Fri Jul 05, 2019
166
About this Episode
This week, Alyssa and Haley chat with recovery expert, Christie Aschwanden, about what she has learned through her research and experience as an elite athlete. Christie debunks common preconceptions about our favorite recovery methods including ice baths, nutrient timing, massages, and even post-race beer. Instead of stressing about the latest recovery trend, she recommends listening to your body, relaxing, and above all – SLEEP. Plus, her stance on nutrition, supplements, and research. Read Christie’s book “Good to Go” for more information on the science of recovery!
About this Show
Co-hosts Alyssa Godesky & Haley Chura bring you all the latest updates, interviews and info from the world of women’s triathlon. New episodes every Thursday.
LIVE RACE coverage on our Facebook page.
Send your questions to our mailbag: ironwomenpodcast@gmail.com
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