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By Bryan Carroll

Certified Functional Medicine Practitioner (cFMP), Nutritional Therapy Practitioner (NTP), Movement Specialist, Fellow of Applied Functional Science (FAFS)

Thu Oct 03, 2019

About this Episode

Performance nutrition, while often considered for athletics, it can also translate into every day scenarios as well. Such as a CEO of a business needs to be at the top of their game to build and grow a business. Or a parent who works full time but still wants to have the energy to play with their kids when they get home. Improving your performance allows you to have that little extra “edge” to get through the tasks that matter most to you.

How to Enhance Your Nutrition For Increased Performance

There are simple ways to enhance your nutrition, and for the record, it doesn’t start with supplements. 

Dr. Geoff Lecovin creates a pyramid in this episode that walks us through the important layers that can enhance our performance. While most people think supplements are the key, that is actually at the top of the pyramid. Dr. Geoff has extensive training working with athletes at all levels, and even holds certifications from the International Olympic Committee. We will dive deep into areas to focus on to increase your performance.

What To Expect From This Episode

  • What does performance nutrition look like

  • How to manipulate macronutrients to improve performance

  • Which layers of health are most important to focus on first

  • Why kids and females may need different plans

About this Show

The Summit For Wellness Podcast is hosted by Bryan Carroll. Bryan is a Certified Functional Medicine Practitioner (cFMP), Nutritional Therapy Practitioner (NTP), Movement Specialist, and Fellow of Applied Functional Science (FAFS). He’s here to help people who have an injury or illness that holds them back from enjoying the outdoors. On his podcast, he interviews a wide variety of experts in the health and fitness industry and explores topics such as community, sports performance, herbs and supplements, mental health, sexual health, autoimmune disease, and much more.

Learn More about the Summit for Wellness podcast here.

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