All runners want to stay injury free and run. Unfortunately, many runners will encounter pains or injuries at some point during their running adventures. One way to help minimize these pains and injuries is to understand how you are moving and know how to improve both in your form and in strength.
Dzuka Lin, Physical Therapist and Strength & Conditioning coach at Action Reaction Physical Therapy, joins GritLink for this interactive webinar to share how runners can perform functional tests and incorporate specific exercises to improve their running.
Since this is an interactive video, it’s suggested that you wear comfortable clothing and have room to move around while you watch the video in order to perform the exercises demonstrated in the video.
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