Welcome to GritLink University

telehealth virtual visit Prehab pre-workout fueling fueling recovery nutrition workout nutrition immune system running drills health insurance in-network provider provider network healthcare hip abduction hip extension single leg squat pendulum doming gluteus medius gluteus minimus glute activation electrolytes Nuun Hydration sweat test chiropractor RED(S) energy availability glycemic load glycemic index trail running Cadence cycling Foam Rolling hydration Injury Knee Pain leg strength Marathon recovery Running Running Economy Running Efficiency Running Injuries triathlon training clean sport coaching philosophy cryotheraphy female athletes first ironman genetics gravel racing intermittent fasting long course triathlon massage meditation nutrient timing pacing placebo effect post race nutrition rest sleep sports science stress management supplements training camps triathlon triathlon coach triathlon racing triathlon team acclimatization adaptation bike saddle birth control blood panel body image Carb Loading Carbohydrates Chocolate Milk chronic pain coping with injury cortisol eating disorders endurance limits estrogen exercise physiology research extreme endurance fertility flexibility weight management gut health hormones human evolution impostor syndrome inflammation injury prevention injury treatment Lactose manual therapy max power menopause menstrual cycle mental health mental toughness microbiome Milk mobility Mourne Way Ultra musculoskeletal health Myofascial Release pain management Pasta performance PMS Race Nutrition professional athlete progesterone protein Replenishment saddle sores self image self-talk sports nutrition sports psychology stress toxins Trigger points ultra-marathoner ultra-running addiction Ankle Pain antidepressants Backpacking Breakfast endorphins essential fatty acids fatigue Foot Pain glycogen group training heart health Hiking HRV motivation off season omega-3 omega-6 Polyunsaturated Fatty Acids Protein Power race taper Refueling Rock Climbing runner's high Shoulder Injuries tapering travel bike workouts body awareness climbing warm up fear of injury Fibromyalgia Nervous System neuromuscular training Pain racing strategies rotator cuff shoulder mobility trainer workouts ACL Tear alpine skiing coaching confidence Cool-Down depression Dynamic Warm-Up endurance research energy management goal setting hip mobility hip pain Knee Injury lactate threshold low back pain mountain runner research perceived exertion performance improvements physiological research positive thinking prediction of performance RPE run workouts self-belief Ski Conditioning Skiing Stretching swim sets swim workouts swimming tips train by effort Training triathlon coaching ultra-runner research visualization VO2 Max workbook "Born to Run" aging Arthritis CBD diets DNA eating disorder emotion EQ evolutionary psychology genotype heat ice macronutrients marijuana micronutrients muscle cramping muscle pain phenotype Physical Therapy self assessment self control THC Theory and Practice water fasting weight loss biking aerobic system amino acids caffeine climbing communication core activation energy systems foot strike forward lean holiday food holiday stress holistic health care intuitive eating ketogenic diets lactic acid low carb lysine massage therapy mitochondria multisport nitrates nutrition coach nutrition habits partner training plant protein plant-based diet Provider Panel running technique snow sports strength coach stride length vegan athlete