Mountain Sport Specialist & Performance Architect
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Virtual Appointments or Services available with this Provider!
Bio & Description
Leigh Ann is a Pacific Northwest native who loves the outdoors and thrives in the mountains. She grew up playing team sports and has always been fascinated by health and fitness. It wasn’t until after overcoming her own health obstacles that she found a passion for helping others become healthier, stronger, and fitter versions of themselves. She loves giving people the tools to discover capabilities they never knew they had to achieve big goals and continue self-improvement. Leigh Ann is committed to giving back to her community by volunteering for and serving on the Board of Seattle Mountain Rescue (SMR), volunteering for The Mountaineers, and working to ensure food security in King County.
Area of Expertise (Sports and Body Areas)
Leigh Ann works with clients across a wide spectrum; however, specializes in designing training plans and programs for mountain sports and athletes. Specifically, mountaineering, alpine climbing, rock climbing, ice climbing, skiing, and hiking.
She takes a holistic approach to create training and nutrition programs that help develop you as an athlete while taking into account the whole person – sleep, stress management, nutrition, work, relationships, etc. She works with you to customize your program to ensure you’re on target to meet your goals.
Health and nutrition services may focus on a specific goal or help you make the long-term, sustainable changes through habit and behavioral changes that lead to lasting body transformations.
Background and Personal Athletic Experience
As a mountain athlete, Leigh Ann trains hard outside and inside the gym to increase durability, mental fitness, and to perform on the trails and in the mountains. She’s climbed several of North America’s tallest mountains and spends most weekends playing in Washington’s mountain ranges – peak bagging, alpine climbing, ice climbing, skiing, hiking, trail running. She takes your health and fitness as seriously as she takes her own.
Affiliations with other Hospitals, Clinics, Clubs, Teams, etc.
Vertical World Climbing Team Strength & Conditioning Coach
Services & Rates
FSA/HSA may be used
Personal & small group training
Sports specific group classes
Custom training plans with remote coaching
Nutrition & Health Coaching